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Belly fat will disappear from Mandukasana, know how to do it

Mandukasana Yogasana: Nowadays, fat rises the fastest on people’s stomach. The main reason for this is the sitting job. Most people sit for hours and work, due to which the belly comes out. During weight loss, fat goes away from the whole body, but in the end the stomach is reduced. You can take the help of yoga to reduce belly fat. Today we are telling you such a yoga posture which will reduce belly fat and other problems. The name of this posture is Mandukasana. By doing this, the belly fat also starts reducing gradually. Mandukasana is also called Frog Pose. Doing Mandukasana not only strengthens the abdominal muscles, but also gets rid of belly fat by doing it. This is a very simple yoga posture that anyone can do easily. People who start yoga can also do Mandukasana. For those who are suffering from stomach problems, this yoga asana is no less than a boon. Mandukasana will help you in getting relief from the problem of gas, indigestion and flatulence. Apart from this, it is also considered very beneficial for diabetic patients. Know how to do Mandukasana.

How to do Mandukasana

1- First of all, sit in Vajrasana on a flat place.
2- Now tie a fist and bring it near your navel.
3- Keep the fist vertically near the navel and thigh, in which the fingers are towards your stomach.
4- Take a deep breath, then while leaving, bend forward, try that the chest rests on your thighs.
5- Bend in such a way that maximum pressure comes on the navel.
6- Keep your head and neck straight.
7- Try to breathe slowly and release it.
8- Now come back to your normal position comfortably.
9- This is one cycle, you can do it 3-5 times in the beginning.

read this also: Health Tips: These 5 superfoods must be included in the diet if you have PCOD


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