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Boost Immunity: Increase your immunity amidst the danger of corona, definitely consume these vitamins

omicron The threat of corona virus has started haunting once again. In the last few days, cases of corona are increasing rapidly in Delhi NCR. In such a situation, it is most important for you to keep your immunity strong. To keep yourself healthy in summer, one should take a diet rich in vitamins. To fight any virus, your immunity should be strong. To fight the corona virus, there should not be a lack of vitamins and minerals in your body. Let us know which vitamins your body needs to fight corona?

immunity boosting vitamins

Vitamin-C Vitamin C is very important to strengthen immunity. Due to deficiency of Vitamin C, you start having problems like cold and cough. Deficiency of the vitamin leads to inflammation in the lungs, which makes it difficult to breathe. Vitamin C reduces inflammation. For this, you should eat citrus fruits and vegetables.

Vitamin-D- Due to lack of vitamin D and calcium in the body, bones start becoming weak. For this, you should keep consuming things rich in calcium and phosphorus. For this, you must also take supplements rich in Vitamin D. Consuming vitamin D reduces respiratory infections. Vitamin D also protects the body from respiratory tract infection or stress in the respiratory muscles.

Vitamin B6- Vitamin B-6 is very important to increase immunity. Biochemical reactions found in Vitamin B6 strengthen immunity. For this, you should include things rich in vitamin B6 in the food.

Zinc- There should be no deficiency of zinc in the body to avoid corona infection. Lymphocytes count gets affected due to deficiency of zinc. Zinc increases the lymphocyte count in the body and strengthens immunity. Zinc also helps in making T-cells active. Zinc strengthens the immune system.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Save your children from corona like this, parents should know these important things

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