Life Style

Control Overeating: When you are hungry, do you eat more than the limit? Take care of your stomach like this

Stop Overeating: We all make the mistake of overeating when we are hungry. Especially when the food is very tasty or the hunger is too late and it is loud. However, the habit of overeating cannot be called good in any situation. Those who do this sometimes, they understand that let’s get into the affair of taste or have become in the circle of hunger. But some people have this habit that first they are not able to control their food and after that they are troubled by bloating and fat. How to relax yourself in both these situations and how to get control over this habit, know here…

how to relax yourself
First of all, let’s talk about how to relax yourself immediately after overeating. So for this you follow the tips given here…

  • Mix one teaspoon fennel and half teaspoon sugar candy and eat it.
  • Take four to five leaves of green mint and eat it with black salt.
  • Chew one-fourth spoon of carom seeds with lukewarm water and eat it.
  • Keep myrobalan tablets available at Ayurvedic medical store at home and eat one pill after a meal.

All these methods work to improve your digestion. After using them, walk for 5 to 10 minutes. You will burp, stomach will be light and bloating will end.

How to control overeating habit?

  • Make the size of the plate in which you eat food a little smaller.
  • Make a promise to yourself not to take more than the amount of food that is taken out in the plate in one go and fulfill it.
  • Chew the food and eat slowly.
  • Make the cores of the roti small and try to chew one core 32 times. You can count your mind while chewing the core.
  • In this way, after eating slowly, the taste buds are calm and the body is able to feel the juice of the food. This gives satisfaction to the body.
  • Include more fiber rich foods in your plate. For example, take more vegetables and lentils than chapati.
  • Drink sufficient amount of water and milk, buttermilk, lassi etc. during the day. Due to this the body remains hydrated and there is no desire to eat more.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: If you want pink cheeks then include these 5 foods in the diet

Read also: Follow these effective home remedies to get rid of bad breath

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