Kapalbhati Yogasana: Nowadays people are following Yoga very soon. You definitely follow it on people’s saying or trend, but it is important that you do it in the right way. Yes, anything can be beneficial only when it is done in the right way. Especially when you are doing yoga. The most important thing in yoga is to pay attention to the breath while doing any asana. Yes, to do yoga properly, it is necessary to take care of the breath, only then you can get the benefit of it.
Toxins come out by doing yoga. At the same time, Kapalbhati increases blood flow, which also helps in keeping heart related problems away. However, Kapalbhati is done keeping some precautions in mind. This exercise helps in reducing your belly fat. In this, vigorous breathing is used, which also strengthens the lungs and increases their capacity.
How to do Kapalbhati
To do this, sit on the ground with a mat and make a meditation posture. Keep your eyes closed and focus on your breath. Then while chanting Om, breathe in and out with a rhythm. Take a deep breath and let it out with force. Keep in mind that you do not pay attention to whether your stomach is going in or out.
Continue the process of breathing for a minute, keeping in mind that do it only according to your ability. Breathe in the air, hold it for a minute and then exhale while relaxing. This asana will help strengthen your stomach, boost metabolism and protect you from problems related to the digestive system.
Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )