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Does fasting reduce weight, know what research says

Weight Loss Diet: Nowadays there is a lot of craze for intermittent fasting. From Bollywood celebrities to common people are following this diet. Recently, from comedian Bharti Singh to Ram Kapoor and actress-turned-politician, Smriti Irani has also lost weight in a similar way. During intermittent fasting, you have to eat only during a specified time. Calories are not counted in this, but time is counted. Let us know whether intermittent fasting or not eating for a long time during the day really helps in reducing weight. know.

Research done on fasting diet

A research was done on some people at Nottingham Trent University in London. After which, Senior Lecturer in Nutrition and Exercise Physiology involved in the research, David Clayton, has said that a recent study has found it. Intermittent fasting is not much better than other dieting methods. In this research, during a year, people were kept on different diets. In which alternate-day fasting means you will fast or count calories every other day. Apart from this, 5: 2 dieting i.e. will eat normal food five days a week and will take 2 days less calories i.e. fasting. Apart from this, you will take calories only at a fixed time, like you will eat food only during eight hours and fasting for the remaining 16 hours. But it was found that intermittent fasting does not reduce weight as effectively as traditional dieting does.

Disadvantages of fasting diet

Even though this is an easy way to lose weight, but the weight loss caused by intermittent fasting or other fasting methods affects your health. This reduces the muscle mass which makes the body weak. To stay healthy for a long time, it is necessary to reduce our fat, due to weakening of muscle meat, problems start. During this fasting exercise, you do not burn as many calories as you should. In this way there is weakness in the body and we are not able to do weight exercises.

Benefits of fasting diet
In fasting diet you eat fast food. If you do not consume more calories after 4 pm, then your blood sugar level remains under control. This reduces the risk of type-2 diabetes. Cholesterol is also reduced by performing daily calorie restriction. Digestion is good by eating food early and the nutrients get more time to digest.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Health Tips: These 5 things will keep you away from depression in old age, adopt from now

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