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Due to dryness and lack of these vitamins in summer, the heels crack, adopt these measures

Cracked Heels Problem: People’s skin becomes very dry in summer. There is a lack of water in the body and the moisture disappears. In such a situation, the problem of cracking of the ankles also bothers a lot. In summer, girls wear short dresses, shorts or open footwear. In such a situation, your torn heels spoil the look. The heels of some people crack, especially in summer. There are many reasons behind this. Even if there is a deficiency of Vitamin C, Vitamin E and Vitamin B-3 in the body, the heels start cracking. At the same time, due to dryness and drinking less water in summer, the heels also burst. Let us know why there is a problem of cracked heels in summer and how to fix it?

Eat a diet rich in these vitamins
Due to lack of Vitamin C, Vitamin E and Vitamin B-3 in the body, the skin starts drying. The skin becomes dry and the moisture loss disappears. If there is a deficiency of Vitamin C and Vitamin B3 in the body, then the skin starts cracking. On the other hand, lack of vitamin E can cause cracks in the skin. These vitamins are very important for good skin. They increase the production of collagen and provide protection to the skin. Sometimes dryness in the skin can also be due to lack of minerals, zinc and omega 3 fatty acids.

What to do in case of cracked heels in summer?

In most of the summers, the heels crack due to dryness. For this, drink plenty of water during the day.
In summer, increase the intake of watery fruits and liquids like juice, coconut water, lemonade. This will make the skin soft.
Many times wearing open footwear leads to dirt in the ankles, due to which the heels burst. You clean the ankles by rubbing.
You can use heel balm on the ankles while sleeping at night. Made to moisturize and exfoliate.
Soak the feet in lukewarm water for a while, after that clean the ankles with a pumice stone.
Consume zinc in the food, it helps in the maintenance of healthy skin.
Vitamin E helps in slowing down the processes that damage cells. Therefore, use nuts and seeds in food.
Take vitamin C to reduce dryness. Its ascorbic acid acts on trans-epidermal water loss. Do eat citrus fruits in food.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Makeup Tips: Keep a fair and glowing face even in summer with these tricks


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