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Get glowing skin in summer, eat these 5 things

Summer Skin Care Tips: In the summer, due to strong sunlight and sweating, the complexion of the skin fades. In such a situation, you should take special care of your skin. In summer, the problem of pimples and acne on the face increases a lot. Some people’s skin gets scorched in the sun. In such a situation, take utmost care of commuting. In summer, you should include such foods in the diet which make your skin beautiful and glowing. You should drink plenty of water, it keeps the moisture in the skin. Apart from this, consume plenty of in-season fruits and green vegetables. Today we are telling you 5 such super foods which are easily available in summer and take full care of your skin.

1- Tomato- Tomato is a great option to get healthy and beautiful skin. If you eat a tomato every day, the body will get vitamin A, vitamin C and potassium in good quantity. Be sure to include tomatoes in the diet for glowing skin.

2- Green vegetables- Green vegetables are very beneficial for your health. You must include spinach in your diet. Spinach helps in relieving fatigue, lack of sleep, anemia and the problem of dark circles. The body gets plenty of iron, vitamin K and C from spinach.

3- Nuts and Seeds- To get healthy skin, you must include nuts and seeds in your diet. You should include almonds, cashews, raisins, walnuts in the diet. Apart from this, flax seeds, pumpkin seeds, chia seeds should also be made a part of your diet. They get vitamin E, which retains the moisture of the skin. Helps to keep skin soft and hydrated.

4- Yogurt and Oatmeal- You should also include things like yogurt and oats rich in vitamin B in your diet. Vitamin B is very important to retain moisture in the skin. For this you must eat curd.

5- Citrus fruits and berries- To keep the skin healthy, you must include citrus fruits and berries in the diet. Citrus fruits provide vitamin C to the body and berries help in increasing the amount of collagen in the body. Collagen helps keep the skin soft and youthful. Antioxidants present in berries also reduce aging.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Skin Care: If you want to get glowing skin in 7 days, then follow these measures

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