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If you want long and thick hair, then eat these things rich in vitamin B-7, the effect will be visible

Biotin Rich Food For Long Hair: If you are troubled by the problem of thinning hair, then your diet and lifestyle can be responsible to a large extent for this. In particular, our health, metabolism and body functions are related to the food we eat. Diet also affects the length and thickness of the hair. We should include such things in our diet which make hair healthy. For this, Biotin i.e. Vitamin B-7 is very important. A diet rich in Vitamin B7 makes our hair healthy, strong, long and thick. You must consume these things rich in vitamin B-7 in the diet.

essential vitamins for hair

To make hair healthy, a person should consume at least 20-30 micrograms of biotin dosage in a day. For this, make some special things a part of your diet. There are things by which you can fulfill the deficiency of Biotin i.e. Vitamin B7.

biotin rich diet

1 egg- If you eat one egg every day, then the body gets 20 micrograms of biotin from it. By eating eggs, the body also gets protein, vitamin D and other vitamins. Due to which the hair becomes healthy.
2- Soyabean- You can also consume soybeans to meet the deficiency of biotin. If you eat 100 grams of soybeans, then the body gets 19.3 micrograms of vitamin B7.
3- Chicken- If you eat non-veg, then chicken is the best option for you, which fulfills the deficiency of vitamin B7 in the body. If you eat 75 grams of chicken, it gives 31 micrograms of biotin.
4- Roasted Peanuts- The deficiency of vitamin B7 can also be fulfilled by peanuts, you will get 17.20 micrograms of vitamin B7 in about 100 grams of peanuts. With this daily requirement can be fulfilled.
4- Sunflower seeds- You must definitely include seeds in the diet. By eating many types of seeds, the hair becomes healthy and strong. You must include sunflower seeds in the diet. Due to this, the body gets vitamin B7 in large quantities. Eating 100 grams of sunflower seeds provides 13 micrograms of biotin.

(Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.)

read this also: Hair Care: These 5 things are a boon for hair, hair will be completely silky as soon as you apply it

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