Benefits of Fennel Water: Fennel is one such thing which is easily available in the kitchen of all of us. By using fennel in food, we can enhance the taste of our food. Apart from this, we can also use it as a mouth freshener after eating because its effect is very cold. In most hotels, fennel is served with sugar candy.
But, do you know that fennel water is also very beneficial for our body. If you consume fennel water on an empty stomach during the summer season, then it helps in giving you many health benefits. If you want to lose weight as soon as possible, then you can consume fennel water. So let us tell you about the ways and benefits of consuming fennel water on an empty stomach.
How to make fennel water-
If you want to make fennel water for weight loss, then take a spoonful of fennel seeds and mix it in one and a half cup of water and soak it overnight. After this, wake up in the morning and boil this water with fennel. Boil it till it becomes 1 cup. After this, filter it and separate the fennel. After that leave this water till it becomes lukewarm. After this, drink water on an empty stomach. You will get many health benefits. By consuming this, soon your weight loss (Weight Loss Tips by Fennel Seeds) will start happening.
There are many benefits from fennel water-
Let us tell you that many such properties are found in fennel water, so it is very beneficial for our health. It helps in keeping our digestive system strong. A large amount of fiber is present in fennel. With this, it helps in burning the body fat as soon as possible. It also helps in controlling the level of insulin and cholesterol in the body. This does not give you heart disease. Along with this, it also helps in strengthening the eyesight.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
read this also-