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Is butter healthier than ghee? Know what is the difference between the two

Ghee vs Butter: It is often said about butter and ghee that both these things have high cholesterol value, so they can harm you. It is also advised that consumption of ghee or butter is not good for heart health. But does eating ghee or butter really have such a bad effect on health and which will be better for you than these two? Learn

nutritional value

Both Ghee and Butter are considered to be the power houses of nutrients. Vitamin A, Vitamin E, antioxidants, riboflavin, phosphorus and calcium are found in both.

effect on immunity

Butter protects cells from free radicals. It improves eyesight. It also prevents breast and colon cancer. Similarly, ghee also contains cancer-fighting CLA (Conjugated Linoleic Acid) which can reduce the risk of cancer along with fighting heart diseases.


Ghee has a higher fat concentration and has a higher calorie content than butter. Where 1 tbsp ghee contains 120 calories, 1 tbsp butter contains 102 calories.

lactose content

Ghee contains only a few milk proteins as compared to butter. Therefore, people who have milk allergy or lactose intolerance should opt for ghee. But if one is dependent on dairy products for their daily protein intake, then obviously butter would be a better option.


While ghee has a slightly salty taste, the sweet essence of white butter makes it perfect for baking. If you want to make some aromatic and salty dish, then choose ghee.

As we can see that there is no difference between these two, there are many similarities. So whether one chooses butter instead of ghee, it completely depends on one’s choice, taste and what type of diet and how it is being prepared. It is safe to include both the things in the diet but in moderation, obviously consuming too much can cause harm.

read this also-

White Butter Recipe: How To Make White Butter At Home? Learn the easiest way

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