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Kitchen Hacks: Eat sattu parathas in summer, they will be full of energy throughout the day

Sattu Ka Paratha Recipe: As soon as summer comes, people definitely include Sattu in their diet. By eating sattu, energy remains in the body for a long time as well as the stomach is also full. Sattu is eaten a lot in Bihar. Sattu sharbat, sattu litti and sattu parathas are made and eaten a lot. In summer, most people drink Sattu by dissolving it in water and adding sugar. If you want, you can also make sattu parathas for breakfast or dinner. They look very tasty to eat. Today we are telling you the recipe of making sattu parathas, it is very easy to make them. Let us know how to make Sattu Parathas.

Ingredients for making Sattu Parathas

  • 3 cups wheat flour
  • 2 cups sattu
  • 2 onions finely chopped
  • 5 cloves crushed garlic
  • 1 tsp ginger grated
  • 1/2 tsp carom seeds
  • 3 green chilies chopped
  • 1 tbsp lemon juice
  • 1 tsp amchur
  • 1 tbsp chopped coriander leaves
  • 2 tsp ghee
  • salt to taste
  • Oil or ghee for making parathas

recipe for making sattu parathas

1- First of all take wheat flour and sieve it. Now knead the dough by adding ghee and salt as per taste.
2- You do not have to knead the dough too soft. Now leave the dough for some time to set.
3- Now take sattu in a bowl, add garlic paste, ginger, chopped onion, lemon juice, amchur, green coriander, green chili, carom seeds and salt and mix everything well.
4- Now in this mixture you have to add about 2 teaspoons of water while mixing.
5- Now knead the dough again with little hands and set it. Now take the dough and roll it as full as possible.
6- Now fill the prepared sattu in it like a filling and close it by folding it from all sides.
7- Now roll the round paratha by pressing it from the middle.
8- Heat the tawa on medium flame and apply some oil on the tawa. Now put paratha on it
9- After roasting for a while, turn the paratha over and roast it on the other side by applying oil.
10- Roast the paratha till it turns golden brown from both the sides and prepare all the parathas in the same way.
11- Delicious and very healthy parathas of Sattu are ready.
12- You can eat them with sauce, pickle or curd.

read this also: Kitchen Hacks: Instead of throwing away the leftover chickpeas from the night, make this tasty snack, know the recipe

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