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Simple ways to get rid of the problem of stiff neck, the pain will disappear

Neck Pain: Everyone has the problem of stiffness in the neck at some point in time, whoever has suffered this pain, knows how bad the situation becomes at this time. Even if you move away from your place, you start screaming due to severe pain. Usually, the problem of stiff neck or stiff neck is due to wrong posture while sleeping, sitting wrongly and working for hours. But if the problem of this type of stiffness in the neck is happening again and again, then it can also be due to meningitis and hernia. So there are some things you must know…

1. Change the temperature
If you are having pain in your neck and there is a problem in movement, then you can slightly change the temperature of the muscles in this area. For this you can compress it with hot water. Or you can irrigate with chilled water. Both these positions give relief in pain. The application should not be done for more than 15 to 20 minutes.

2. Antiinflammatory drugs

You can take painkillers that reduce inflammation. However, we cannot suggest you the name of any medicine here because in this way you should always take medicines only after the doctor’s prescription.

3. Get a Massage

If the pain is persistent, then along with taking medicines, compressing, you can also get massage once a day. Massage should not be done on its own when there is pain. Rather it is better that you follow the right moves and steps after talking to a physiotherapist.

4. Exercise
If you work sitting in one place for hours, then know that exercise must be included in your life. Make exercise an integral part of your life, just as you cannot live without eating.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

Read also: To overcome the lack of blood, drink these 4 juices in summer, hemoglobin will increase

Read also: Make beetroot juice with these fruits and vegetables, the taste will increase and the benefits will also increase.

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