Mint Leaves Benefits In Summer: Mint is mainly used in the summer season in two ways. The first one is used for making chutney and the second for making Jaljeera or Mango panna. Both these uses of mint are very beneficial. Mint is rich in antifungal, antibacterial and anti-inflammatory properties. For this reason, it plays a big role in keeping the stomach healthy. Know here, which health problems you can avoid during the summer season by regular consumption of mint.
1. Prevent Heatstroke
Due to heat stroke in the summer season, the health can get very bad. To avoid problems like vomiting, loose motion, weakness and nervousness, before leaving the house, drink Jaljeera or Mango Pana made from mint leaves.
2. Infection will not flourish
Eating outside food or consuming fast food has to be done in many situations. But in the summer season, there is always the possibility of wearing harmful bacteria in these foods. In such a situation, if you use homemade fresh mint chutney in your food every day, then stomach upset is avoided.
3. Prevent Headache and Anxiety
- Due to heat, there is often a problem of headache, so you can make tea of mint leaves and consume it every day in the morning. This will give you relief in the problem of headache.
- Some people get nervous due to heat, if this is the case with you too, then grind mint leaves and make a paste. Take half a teaspoon of paste and dissolve it in a glass of water and prepare a drink by mixing lemon, black salt, roasted cumin, etc. and consume it.
Due to the effect of dehydration, indigestion or heat stroke in summer, there is a problem of nausea. In such a situation, take 5-6 leaves of mint, put a pinch of black salt on them and chew them slowly and eat them. If the taste is bitter, chew it and swallow it with water. With this method, your mind will become calm within 1 minute and restlessness will go away.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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