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These fruits and vegetables increase oxygen in the body, include them in the diet

Increase Oxygen Level Naturally: We all know how important oxygen is for the body. However, sometimes there is a lack of oxygen in the body. In such a situation, there is breathlessness and nervousness and restlessness increase. You can also take the help of diet to maintain the right level of oxygen in the body. Let us know which fruits and vegetables should be eaten to increase oxygen.

Lemon- Lemon is rich in vitamin C and has the ability to fight diseases. Consuming it increases the level of oxygen in the body, consumption of lemon increases the supply of oxygen in the body.

grapes- Eating grapes is good for our skin, protects us from free radicals and at the same time increases the level of oxygen.

watermelon- In summer, watermelon not only fulfills the lack of water in the body, but lycopene, vitamin C are found in plenty in watermelon, eating watermelon fulfills the lack of oxygen in the body.

Apricot- Apricots balance the hormones in the body and also increase the level of oxygen due to its consumption, you must consume apricots daily.

Broccoli- Broccoli is rich in vitamins and antioxidants, you must include this vegetable in your diet. Broccoli increases the level of oxygen in the body, apart from this it also helps in weight loss.

Kiwi- Kiwi is a fruit rich in Vitamin C. By eating it, the supply of oxygen in the body is good. Eating kiwi also strengthens immunity.

Other vegetables- To increase the oxygen level in the body, you can consume vegetables like garlic, cucumber, cabbage and spinach.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Health Tips: Eating basil seeds will relieve stress, increase immunity

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