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These things eaten daily cause maximum damage to the liver, know its dangerous effect

Fatty Liver Disease: Excessive alcohol consumption or drug overdose can lead to liver problems. At the same time, some things eaten everyday also damage your liver. Diet high in sugar and calories, not eating green vegetables and fruits, all these things put extra burden on the liver and your liver has to work more. Know which things (unhealthy food) cause damage to the liver-

Sugar

Excessive consumption of sugar also damages the liver. Sweets such as candy, cookies and soda contain raw, refined sugar and high fructose corn syrup. Due to this fat build-up starts, which can lead to liver diseases. Consuming too much sugar damages the liver as much as alcohol.

White Flour

Minimize the consumption of things made from maida. They are highly processed, lack minerals, fiber and essential vitamins, which can increase blood sugar levels. Avoid eating things like pasta, pizza, biscuits and bread. Choose healthy food options to keep the liver healthy.

Fast Food

Fast food contains high amount of saturated fat. Its digestion is not easy. Food items like burgers, french fries, wafers are not good for the liver as the liver has to work more to process these things. Saturated fat, in addition to fatty liver, can increase bad cholesterol and increase the risk of heart disease.

Red Meat

Red meat is difficult to digest. It is rich in protein. But consuming it in excess can cause problems for the liver. It is not easy for the liver to break down proteins. At the same time, the formation of excess protein can cause many problems related to the liver. This can lead to fatty liver problems, which can damage the brain and kidneys.

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