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These vitamins are necessary for hair, hair will become long, thick and strong

Hair Fall Cause And Treatment: If your hair is falling. If the hair is becoming very dry, lifeless and light, then the reason for this is the lack of vitamins in the body. You should consume foods rich in vitamins and nutrients for good hair growth. You should include such things in the diet, which will increase the length of the hair and reduce hair fall. Let us know which vitamins are necessary for good hair growth.

vitamin D- Eat Vitamin D for hair growth. Vitamin D strengthens the roots. Vitamin D deficiency can lead to baldness. Fortified foods, soy milk, mushrooms, egg yolk can be eaten for vitamin D.

vitamin C- Vitamin C is essential for hair growth. It strengthens the hair. Vitamin C adds shine to the hair. For vitamin C, you can eat lemon, guava, orange and amla.

Vitamin E- Keeps hair healthy from inside. It also keeps the blood circulation good. This strengthens the hair root and prevents breakage. Sunflower seeds, almonds, spinach and avocado can be eaten for vitamin E.

Vitamin A- Vitamin A is essential for hair follicles. This can prevent your hair from falling rapidly. For this you can eat spinach, green vegetables, sweet potato, carrot and banana.

Vitamin K- Vitamin K prevents calcification of the scalp. It prevents hair fall. Vitamin K is found rich in mustard leaves, turnip greens.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Omega Food: Make Heart Healthy, Eat These 5 Things Rich In Omega


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