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Why is it important to soak mangoes before eating them? Know its 4 benefits

Mango Benefits and Nutrition Facts: If you like to eat mango in summer, then you should also know the right way to eat it. It is said that mango should not be eaten without soaking it. This can harm health. Know here why experts recommend soaking mangoes before eating?

Benefits of soaking mangoes before eating

It is believed that after eating mangoes after washing and soaking them for about 30 minutes, the chemicals and dust particles present on it are removed. Along with this, it also has a positive effect on the taste and quality.

the heat will subside

Eating mangoes in summers can increase the body temperature and the generation of heat in the body affects the digestive system and gut health. This is due to the process of thermogenesis. Eating mango soaked helps in reducing its thermogenic property.

Chemicals present on the surface will be removed

Pesticides and chemicals are sometimes used to keep mangoes safe. But these chemicals have a bad effect on health. Exposure to insecticides can cause skin irritation, vomiting, respiratory tract irritation, allergies, cancer and headache.

sticky substance will wash off

Washing and soaking the mango eliminates the sticky substance on its surface. Soaking removes the milk that comes out of its stalk, which contains phytic acid.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

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