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Why it is important to keep mangoes soaked in water before eating, know what are its benefits

How To Eat Mango: In summer, it is the season of mango, the king of fruits. Sweet and juicy mangoes are very tasty to eat. Children, elders and elders like mangoes very much. Although eating mango is a bit difficult task. Hands and mouth are definitely dirty in eating its pulp, juice and kernels, but mango lovers are not bothered about it. They just have to eat mangoes to their fullest. If you want, you can eat mango by sucking or cutting it. But do you know what is the right way to eat mango. You must have often heard elders saying that before eating mangoes, soak them in water for 1-2 hours. Now the question arises that why it is called like this. What is the reason behind eating soaked mangoes? Let’s know.

1- Mango contains a natural element called phytic acid, which gets removed by soaking in water. If you eat mango without soaking it, it can cause heat in the body.
2- Soaking mango and eating it removes its harmful elements. In this way, eating mango does not cause any harm to the body and everyone can easily consume it.
3- Mango is very hot, eating it leads to imbalance in bile. That’s why it is said that soak mango in water so that its heat can be removed and it does not harm.
4- The reason behind eating mango soaked in water is also that mangoes are cooked with many types of pesticides and chemicals. Apart from this, dust, dirt and soil can also accumulate on the mango, keeping it in water removes all these harmful elements.
5- Mango contains thermogenic elements, by eating which the temperature of the body starts increasing. This element gets reduced by eating mangoes soaked in water. Eating mangoes without soaking can cause skin problems, pimples, constipation and headache.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

read this also: Vitamin A For Health: Complete the deficiency of Vitamin A with these fruits and vegetables in summer


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